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Italian Vegetable Stir Fry

Flavorful, easy and flexible vegie side or main course
Print Recipe
Course Main Course, Side Dish, Vegetables
Cuisine American, Italian

Ingredients
  

  • 2 tbsp oil
  • 1 red onion sliced
  • 1 bell pepper red or orange preferred
  • 1⅓ tsp coarse salt divided
  • ¾ tsp red pepper flakes
  • ¼ tsp dried and crushed Italian Seasoning
  • 2 cloves garlic peeled and smashed
  • 1 carrot thinly sliced
  • 1 bunch broccoli florets
  • 1 zucchini thinly sliced
  • 2 tbsp white balsamic vinegar (another good vinegar could be used)
  • 2 tbsp water
  • handful spinach

Instructions
 

  • Heat oil in large skillet. Add garlic, onion, carrots and ½ tsp salt. Cook stir now and then about 3 minutes.
  • Add pepper flakes and Italian Seasoning. Cook 2-3 minutes
  • Add broccoli, bell peppers and zucchini slices. Stir and cook 5 minutes
  • Add vinegar and water stirring to coat vegies and to deglaze plan.
  • Add spinach. Cool until spinach is wilted and vegies are cooked thru,
Keyword Italian, one pan, stir fry, vegetables