214ozMixed frozen vegetablescorn, carrots, lima beans, green beans-any variety
2Tblechopped onion
1-2TbleOld Bay SeasoningI used low sodium. Add alittle at a time to taste
3-4CupsBeef Bone Brothstart with 3 cups add more to thin
2Mediumpotatoes boiled or microwaved and cubed
1Lbcrab meat
Instructions
Saute onion a minute or 2 while squeezing and just breaking up the tomatoes.
Add tomatoes, beef bone broth, vegetables and Old Bay Seasoning. Simmer for 5 minutes.
Taste and adjust seasoning. Add more Old Bay alittle at a time.
Add potatoes and gently add crab meat. Add more bone broth or water as needed to thin out. Simmer 10 minutes and readjust Old Bay Seasoning as potatoes do not have much taste and they need alot of seasoning.
Heat thru. You can serve when hot or let simmer or sit until ready to serve.
This tastes great when reheated but may need additional water to thin.